SHIRLEY DOUGLASS

29 races in the archive

Personal bests

10K

1:22:50

2014 · 13:20 /mi

8K

1:02:54

2013 · 12:39 /mi

Progression

10K18 finishes · best 1:22:50 in 2014 · latest 2:05:50 in 2026
1:40:002:13:202:46:402006200720082009201020112012201320142015201620172018202220232024202520262006 10K — 1:31:552007 10K — 1:46:062008 10K — 1:48:242009 10K — 1:36:012010 10K — 2:33:532011 10K — 1:30:362012 10K — 1:26:042013 10K — 1:26:472014 10K — 1:22:501:22:502015 10K — 1:32:582016 10K — 1:37:542017 10K — 1:45:172018 10K — 1:52:382022 10K — 2:04:242023 10K — 2:03:132024 10K — 2:07:592025 10K — 1:53:202026 10K — 2:05:50

Lower on the chart is faster — a line falling to the right means improvement.

8K11 finishes · best 1:02:54 in 2013 · latest 1:35:03 in 2025
1:06:401:40:00200720102013201420152017201920212022202420252007 2007 NTELOS 8k — 1:24:192010 2010 HCA Va 8k — 1:22:512013 2013 HCA Va 8k — 1:02:541:02:542014 2014 HCA Va 8k — 1:20:202015 2015 HCA Va 8k — 1:16:072017 2017 VCU Health 8K — 1:19:342019 2019 Allianz Partners 8K — 1:18:412021 2021 Allianz Partners 8K — 1:34:582022 2022 VCU Health Richmond 8k — 1:24:022024 2024 VCU Health Richmond 8k — 1:42:102025 2025 VCU Health Richmond 8k — 1:35:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 8 editions shown
18:2020:0021:40Start–5K5K–Finish2026 · Start to 5K · 19:43 /mi2026 · 5K to Finish · 20:47 /mi20262025 · Start to 5K · 18:03 /mi2025 · 5K to Finish · 18:25 /mi20252024 · Start to 5K · 22:04 /mi2024 · 5K to Finish · 19:07 /mi20242023 · Start to 5K · 19:07 /mi2023 · 5K to Finish · 20:32 /mi20232022 · Start to 5K · 19:47 /mi2022 · 5K to Finish · 20:16 /mi20222018 · Start to 5K · 18:48 /mi2018 · 5K to Finish · 17:27 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history