Personal bests
Marathon
4:31:28
2014 · 10:21 /mi
Half Marathon
1:56:15
2013 · 8:52 /mi
8K
43:12
2016 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:06:11
November 11, 2017
- Place
- 2895
- Pace
- 9:38 /mi
- 2016 VCU Health 8k43:12
November 12, 2016
- Place
- 561
- Pace
- 8:41 /mi
- 2014 Anthem Richmond Marathon4:31:28
November 15, 2014
- Place
- 2896
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon1:56:15
November 16, 2013
- Place
- 2243
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2895 | 2:06:11 | 9:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 561 | 43:12 | 8:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2896 | 4:31:28 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2243 | 1:56:15 | 8:52 /mi |