Personal bests
Marathon
5:57:00
2017 · 13:37 /mi
Half Marathon
2:21:51
2016 · 10:49 /mi
10K
1:00:39
2007 · 9:46 /mi
8K
49:45
2006 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:49:52
November 16, 2019
- Place
- 7210
- Pace
- 12:57 /mi
- 2018 Markel Richmond Half Marathon2:51:11
November 10, 2018
- Place
- 6581
- Pace
- 13:04 /mi
- 2017 Anthem Richmond Marathon5:57:00
November 11, 2017
- Place
- 3939
- Pace
- 13:37 /mi
- 10K1:14:22
April 1, 2017
- Place
- 11940
- Pace
- 11:58 /mi
- 2016 American Family Fitness Half Marathon2:21:51
November 12, 2016
- Place
- 4628
- Pace
- 10:49 /mi
- 10K1:03:17
April 9, 2016
- Place
- 8855
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon2:27:10
November 14, 2015
- Place
- 6635
- Pace
- 11:14 /mi
- 2009 HCA Va 8k51:55
November 14, 2009
- Place
- 1678
- Pace
- 10:27 /mi
- 2008 NTELOS 8K55:41
November 15, 2008
- Place
- 2364
- Pace
- 11:12 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7825
- Pace
- 9:46 /mi
- 2006 NTELOS 8K49:45
November 11, 2006
- Place
- 2077
- Pace
- 10:00 /mi
- 10K1:03:36
April 1, 2006
- Place
- 6692
- Pace
- 10:14 /mi
- 10K1:46:24
April 9, 2005
- Place
- 11831
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7210 | 2:49:52 | 12:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6581 | 2:51:11 | 13:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3939 | 5:57:00 | 13:37 /mi |
| Apr 1, 2017 | 10K | 11940 | 1:14:22 | 11:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4628 | 2:21:51 | 10:49 /mi |
| Apr 9, 2016 | 10K | 8855 | 1:03:17 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6635 | 2:27:10 | 11:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1678 | 51:55 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2364 | 55:41 | 11:12 /mi |
| Mar 31, 2007 | 10K | 7825 | 1:00:39 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2077 | 49:45 | 10:00 /mi |
| Apr 1, 2006 | 10K | 6692 | 1:03:36 | 10:14 /mi |
| Apr 9, 2005 | 10K | 11831 | 1:46:24 | 17:07 /mi |