Personal bests
10K
1:07:07
2009 · 10:48 /mi
8K
54:53
2005 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:12
April 14, 2018
- Place
- 14678
- Pace
- 14:41 /mi
- 2013 HCA Va 8k1:08:06
November 16, 2013
- Place
- 2629
- Pace
- 13:42 /mi
- 10K1:13:12
April 2, 2011
- Place
- 18977
- Pace
- 11:47 /mi
- 2010 HCA Va 8k55:02
November 13, 2010
- Place
- 2100
- Pace
- 11:04 /mi
- 10K1:25:38
March 27, 2010
- Place
- 21658
- Pace
- 13:47 /mi
- 10K1:07:07
March 28, 2009
- Place
- 13155
- Pace
- 10:48 /mi
- 2008 NTELOS 8K57:05
November 15, 2008
- Place
- 2360
- Pace
- 11:29 /mi
- 10K1:21:07
April 5, 2008
- Place
- 16525
- Pace
- 13:03 /mi
- 2005 NTELOS 8K54:53
November 12, 2005
- Place
- 2818
- Pace
- 11:02 /mi
- 10K1:17:31
April 9, 2005
- Place
- 9135
- Pace
- 12:29 /mi
- 2004 NTELOS 8K1:06:39
November 13, 2004
- Place
- 2745
- Pace
- 13:24 /mi
- 10K1:28:29
March 27, 2004
- Place
- 9181
- Pace
- 14:14 /mi
- 2003 NTELOS 8K1:08:51
November 15, 2003
- Place
- 2980
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14678 | 1:31:12 | 14:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2629 | 1:08:06 | 13:42 /mi |
| Apr 2, 2011 | 10K | 18977 | 1:13:12 | 11:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2100 | 55:02 | 11:04 /mi |
| Mar 27, 2010 | 10K | 21658 | 1:25:38 | 13:47 /mi |
| Mar 28, 2009 | 10K | 13155 | 1:07:07 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2360 | 57:05 | 11:29 /mi |
| Apr 5, 2008 | 10K | 16525 | 1:21:07 | 13:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2818 | 54:53 | 11:02 /mi |
| Apr 9, 2005 | 10K | 9135 | 1:17:31 | 12:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2745 | 1:06:39 | 13:24 /mi |
| Mar 27, 2004 | 10K | 9181 | 1:28:29 | 14:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2980 | 1:08:51 | 13:51 /mi |