Personal bests
10K
39:40
2015 · 6:23 /mi
8K
31:19
2016 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:59
April 1, 2017
- Place
- 168
- Pace
- 6:26 /mi
- 2016 VCU Health 8k31:19
November 12, 2016
- Place
- 72
- Pace
- 6:18 /mi
- 10K40:09
April 9, 2016
- Place
- 217
- Pace
- 6:28 /mi
- 10K39:40
March 28, 2015
- Place
- 197
- Pace
- 6:23 /mi
- 2014 HCA Va 8k32:58
November 15, 2014
- Place
- 102
- Pace
- 6:38 /mi
- 10K43:16
March 29, 2014
- Place
- 602
- Pace
- 6:58 /mi
- 10K42:29
March 31, 2012
- Place
- 622
- Pace
- 6:50 /mi
- 2011 HCA VA 8k32:51
November 12, 2011
- Place
- 97
- Pace
- 6:37 /mi
- 10K41:38
April 2, 2011
- Place
- 427
- Pace
- 6:42 /mi
- 10K39:49
March 27, 2010
- Place
- 256
- Pace
- 6:24 /mi
- 2009 HCA Va 8k32:57
November 14, 2009
- Place
- 83
- Pace
- 6:38 /mi
- 10K41:41
March 28, 2009
- Place
- 391
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 168 | 39:59 | 6:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 72 | 31:19 | 6:18 /mi |
| Apr 9, 2016 | 10K | 217 | 40:09 | 6:28 /mi |
| Mar 28, 2015 | 10K | 197 | 39:40 | 6:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 102 | 32:58 | 6:38 /mi |
| Mar 29, 2014 | 10K | 602 | 43:16 | 6:58 /mi |
| Mar 31, 2012 | 10K | 622 | 42:29 | 6:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 97 | 32:51 | 6:37 /mi |
| Apr 2, 2011 | 10K | 427 | 41:38 | 6:42 /mi |
| Mar 27, 2010 | 10K | 256 | 39:49 | 6:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 83 | 32:57 | 6:38 /mi |
| Mar 28, 2009 | 10K | 391 | 41:41 | 6:42 /mi |