Personal bests
10K
1:24:29
2010 · 13:36 /mi
8K
1:05:21
2009 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:29
April 22, 2023
- Place
- 12427
- Pace
- 17:28 /mi
- 10K1:49:45
April 2, 2011
- Place
- 29856
- Pace
- 17:40 /mi
- 10K1:24:29
March 27, 2010
- Place
- 21372
- Pace
- 13:36 /mi
- 2009 HCA Va 8k1:05:21
November 14, 2009
- Place
- 2827
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12427 | 1:48:29 | 17:28 /mi |
| Apr 2, 2011 | 10K | 29856 | 1:49:45 | 17:40 /mi |
| Mar 27, 2010 | 10K | 21372 | 1:24:29 | 13:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2827 | 1:05:21 | 13:09 /mi |