Personal bests
Marathon
5:08:30
2012 · 11:46 /mi
Half Marathon
2:12:21
2015 · 10:06 /mi
10K
58:49
2011 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:13:21
November 12, 2016
- Place
- 3793
- Pace
- 10:10 /mi
- 2015 American Family Fitness Half Marathon2:12:21
November 14, 2015
- Place
- 4668
- Pace
- 10:06 /mi
- 10K1:04:22
March 29, 2014
- Place
- 11424
- Pace
- 10:22 /mi
- 2012 Anthem Richmond Marathon5:08:30
November 10, 2012
- Place
- 3936
- Pace
- 11:46 /mi
- 10K58:49
April 2, 2011
- Place
- 9589
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:26:04
November 13, 2010
- Place
- 4490
- Pace
- 11:09 /mi
- 10K1:00:11
March 27, 2010
- Place
- 10519
- Pace
- 9:41 /mi
- 10K1:02:27
March 28, 2009
- Place
- 10617
- Pace
- 10:03 /mi
- 10K1:01:53
April 5, 2008
- Place
- 9471
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3793 | 2:13:21 | 10:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4668 | 2:12:21 | 10:06 /mi |
| Mar 29, 2014 | 10K | 11424 | 1:04:22 | 10:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3936 | 5:08:30 | 11:46 /mi |
| Apr 2, 2011 | 10K | 9589 | 58:49 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4490 | 2:26:04 | 11:09 /mi |
| Mar 27, 2010 | 10K | 10519 | 1:00:11 | 9:41 /mi |
| Mar 28, 2009 | 10K | 10617 | 1:02:27 | 10:03 /mi |
| Apr 5, 2008 | 10K | 9471 | 1:01:53 | 9:58 /mi |