Personal bests
Marathon
4:13:59
2024 · 9:41 /mi
Half Marathon
1:56:25
2023 · 8:53 /mi
10K
1:01:39
2022 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:44
April 18, 2026
- Place
- 8255
- Pace
- 11:23 /mi
- 10K1:54:33
April 12, 2025
- Place
- 16130
- Pace
- 18:26 /mi
- 2024 Allianz Partners Richmond Marathon4:13:59
November 16, 2024
- Place
- 2511
- Pace
- 9:41 /mi
- 10K1:01:55
April 20, 2024
- Place
- 5645
- Pace
- 9:58 /mi
- 2023 CarMax Richmond Half Marathon1:56:25
November 11, 2023
- Place
- 2222
- Pace
- 8:53 /mi
- 2022 Allianz Partners Richmond Marathon4:31:48
November 12, 2022
- Place
- 1584
- Pace
- 10:22 /mi
- 10K1:01:39
April 23, 2022
- Place
- 3917
- Pace
- 9:55 /mi
- 2021 VCU Health Richmond Marathon4:57:16
November 13, 2021
- Place
- 2698
- Pace
- 11:20 /mi
- 2020 Richmond Half Marathon2:06:19
November 14, 2020
- Place
- 589
- Pace
- 9:38 /mi
- 10K1:10:05
September 26, 2020
- Place
- 1240
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8255 | 1:10:44 | 11:23 /mi |
| Apr 12, 2025 | 10K | 16130 | 1:54:33 | 18:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2511 | 4:13:59 | 9:41 /mi |
| Apr 20, 2024 | 10K | 5645 | 1:01:55 | 9:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2222 | 1:56:25 | 8:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1584 | 4:31:48 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3917 | 1:01:39 | 9:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2698 | 4:57:16 | 11:20 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 589 | 2:06:19 | 9:38 /mi |
| Sep 26, 2020 | 10K | 1240 | 1:10:05 | 11:17 /mi |