Personal bests
Marathon
5:07:33
2024 · 11:44 /mi
Half Marathon
2:12:30
2025 · 10:06 /mi
10K
1:03:41
2025 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 18, 2026
- Place
- 5843
- Pace
- 10:18 /mi
- 2025 CarMax Richmond Half Marathon2:12:30
November 15, 2025
- Place
- 4228
- Pace
- 10:06 /mi
- 10K1:03:41
April 12, 2025
- Place
- 6481
- Pace
- 10:15 /mi
- 2024 Allianz Partners Richmond Marathon5:07:33
November 16, 2024
- Place
- 4072
- Pace
- 11:44 /mi
- 10K1:24:10
April 20, 2024
- Place
- 11635
- Pace
- 13:33 /mi
- 2023 CarMax Richmond Half Marathon2:32:27
November 11, 2023
- Place
- 5768
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5843 | 1:03:57 | 10:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4228 | 2:12:30 | 10:06 /mi |
| Apr 12, 2025 | 10K | 6481 | 1:03:41 | 10:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4072 | 5:07:33 | 11:44 /mi |
| Apr 20, 2024 | 10K | 11635 | 1:24:10 | 13:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5768 | 2:32:27 | 11:38 /mi |