Personal bests
10K
1:44:17
2003 · 16:47 /mi
8K
1:31:42
2003 · 18:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:26
April 1, 2006
- Place
- 15733
- Pace
- 18:44 /mi
- 10K1:51:22
April 9, 2005
- Place
- 12235
- Pace
- 17:55 /mi
- 2003 NTELOS 8K1:31:42
November 15, 2003
- Place
- 3225
- Pace
- 18:27 /mi
- 10K1:44:17
March 29, 2003
- Place
- 7093
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15733 | 1:56:26 | 18:44 /mi |
| Apr 9, 2005 | 10K | 12235 | 1:51:22 | 17:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3225 | 1:31:42 | 18:27 /mi |
| Mar 29, 2003 | 10K | 7093 | 1:44:17 | 16:47 /mi |