Personal bests
10K
48:31
2012 · 7:48 /mi
8K
1:21:56
2012 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:44
April 13, 2013
- Place
- 31060
- Pace
- 20:04 /mi
- 2012 HCA VA 8k1:21:56
November 10, 2012
- Place
- 3172
- Pace
- 16:29 /mi
- 10K48:31
March 31, 2012
- Place
- 2729
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31060 | 2:04:44 | 20:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3172 | 1:21:56 | 16:29 /mi |
| Mar 31, 2012 | 10K | 2729 | 48:31 | 7:48 /mi |