Personal bests
10K
1:02:09
2009 · 10:00 /mi
8K
50:11
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 29, 2014
- Place
- 10693
- Pace
- 10:10 /mi
- 2012 HCA VA 8k50:11
November 10, 2012
- Place
- 1364
- Pace
- 10:06 /mi
- 10K1:03:29
March 31, 2012
- Place
- 13485
- Pace
- 10:13 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10416
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10693 | 1:03:13 | 10:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1364 | 50:11 | 10:06 /mi |
| Mar 31, 2012 | 10K | 13485 | 1:03:29 | 10:13 /mi |
| Mar 28, 2009 | 10K | 10416 | 1:02:09 | 10:00 /mi |