Personal bests
Half Marathon
2:19:10
2010 · 10:37 /mi
10K
54:46
2007 · 8:49 /mi
8K
41:50
2006 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:12
April 13, 2013
- Place
- 21909
- Pace
- 13:43 /mi
- 10K1:39:33
April 2, 2011
- Place
- 27070
- Pace
- 16:01 /mi
- 2010 McDonalds Half Marathon2:19:10
November 13, 2010
- Place
- 4155
- Pace
- 10:37 /mi
- 10K1:07:30
March 27, 2010
- Place
- 15252
- Pace
- 10:52 /mi
- 10K54:46
March 31, 2007
- Place
- 4592
- Pace
- 8:49 /mi
- 2006 NTELOS 8K41:50
November 11, 2006
- Place
- 1472
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21909 | 1:25:12 | 13:43 /mi |
| Apr 2, 2011 | 10K | 27070 | 1:39:33 | 16:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4155 | 2:19:10 | 10:37 /mi |
| Mar 27, 2010 | 10K | 15252 | 1:07:30 | 10:52 /mi |
| Mar 31, 2007 | 10K | 4592 | 54:46 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1472 | 41:50 | 8:25 /mi |