Personal bests
10K
44:17
2001 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
April 18, 2026
- Place
- 2732
- Pace
- 8:52 /mi
- 10K55:24
April 12, 2025
- Place
- 3423
- Pace
- 8:55 /mi
- 10K50:52.4
April 20, 2024
- Place
- 1828
- Pace
- 8:11 /mi
- 10K54:18
April 22, 2023
- Place
- 2232
- Pace
- 8:44 /mi
- 10K56:18
April 23, 2022
- Place
- 2525
- Pace
- 9:04 /mi
- 10K59:54
June 3, 2021
- Place
- 768
- Pace
- 9:38 /mi
- 10K55:13
September 26, 2020
- Place
- 420
- Pace
- 8:53 /mi
- 10K55:24
April 13, 2019
- Place
- 3395
- Pace
- 8:55 /mi
- 10K49:42
April 9, 2005
- Place
- 1705
- Pace
- 8:00 /mi
- 10K46:18
March 29, 2003
- Place
- 447
- Pace
- 7:27 /mi
- 10K45:06
April 13, 2002
- Place
- 430
- Pace
- 7:15 /mi
- 10K44:17
March 31, 2001
- Place
- 370
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2732 | 55:06 | 8:52 /mi |
| Apr 12, 2025 | 10K | 3423 | 55:24 | 8:55 /mi |
| Apr 20, 2024 | 10K | 1828 | 50:52.4 | 8:11 /mi |
| Apr 22, 2023 | 10K | 2232 | 54:18 | 8:44 /mi |
| Apr 23, 2022 | 10K | 2525 | 56:18 | 9:04 /mi |
| Jun 3, 2021 | 10K | 768 | 59:54 | 9:38 /mi |
| Sep 26, 2020 | 10K | 420 | 55:13 | 8:53 /mi |
| Apr 13, 2019 | 10K | 3395 | 55:24 | 8:55 /mi |
| Apr 9, 2005 | 10K | 1705 | 49:42 | 8:00 /mi |
| Mar 29, 2003 | 10K | 447 | 46:18 | 7:27 /mi |
| Apr 13, 2002 | 10K | 430 | 45:06 | 7:15 /mi |
| Mar 31, 2001 | 10K | 370 | 44:17 | 7:08 /mi |