Personal bests
10K
54:07
2007 · 8:43 /mi
8K
42:03
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:07
March 31, 2007
- Place
- 4273
- Pace
- 8:43 /mi
- 2006 NTELOS 8K42:03
November 11, 2006
- Place
- 1443
- Pace
- 8:28 /mi
- 10K58:18
April 1, 2006
- Place
- 4547
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4273 | 54:07 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1443 | 42:03 | 8:28 /mi |
| Apr 1, 2006 | 10K | 4547 | 58:18 | 9:23 /mi |