Personal bests
10K
1:33:55
2013 · 15:07 /mi
8K
1:34:56
2022 · 19:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:34:56
November 12, 2022
- Place
- 2453
- Pace
- 19:06 /mi
- 10K1:41:43
April 1, 2017
- Place
- 17584
- Pace
- 16:22 /mi
- 10K1:36:00
April 9, 2016
- Place
- 18109
- Pace
- 15:27 /mi
- 10K1:35:11
March 29, 2014
- Place
- 22214
- Pace
- 15:19 /mi
- 10K1:33:55
April 13, 2013
- Place
- 24203
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2453 | 1:34:56 | 19:06 /mi |
| Apr 1, 2017 | 10K | 17584 | 1:41:43 | 16:22 /mi |
| Apr 9, 2016 | 10K | 18109 | 1:36:00 | 15:27 /mi |
| Mar 29, 2014 | 10K | 22214 | 1:35:11 | 15:19 /mi |
| Apr 13, 2013 | 10K | 24203 | 1:33:55 | 15:07 /mi |