Personal bests
10K
1:24:46
2018 · 13:39 /mi
8K
1:05:13
2011 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:46
April 14, 2018
- Place
- 13210
- Pace
- 13:39 /mi
- 10K1:39:42
April 1, 2017
- Place
- 17230
- Pace
- 16:03 /mi
- 10K1:53:30
April 9, 2016
- Place
- 21143
- Pace
- 18:16 /mi
- 2012 HCA VA 8k1:34:42
November 10, 2012
- Place
- 3454
- Pace
- 19:03 /mi
- 10K1:26:19
March 31, 2012
- Place
- 23788
- Pace
- 13:53 /mi
- 2011 HCA VA 8k1:05:13
November 12, 2011
- Place
- 2896
- Pace
- 13:07 /mi
- 10K1:31:56
April 2, 2011
- Place
- 24989
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13210 | 1:24:46 | 13:39 /mi |
| Apr 1, 2017 | 10K | 17230 | 1:39:42 | 16:03 /mi |
| Apr 9, 2016 | 10K | 21143 | 1:53:30 | 18:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3454 | 1:34:42 | 19:03 /mi |
| Mar 31, 2012 | 10K | 23788 | 1:26:19 | 13:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2896 | 1:05:13 | 13:07 /mi |
| Apr 2, 2011 | 10K | 24989 | 1:31:56 | 14:48 /mi |