Personal bests
10K
1:02:25
2013 · 10:03 /mi
8K
45:25
2013 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:40
March 28, 2015
- Place
- 12451
- Pace
- 10:53 /mi
- 2014 HCA Va 8k47:33
November 15, 2014
- Place
- 846
- Pace
- 9:34 /mi
- 10K1:11:07
March 29, 2014
- Place
- 15083
- Pace
- 11:27 /mi
- 2013 HCA Va 8k45:25
November 16, 2013
- Place
- 726
- Pace
- 9:08 /mi
- 10K1:02:25
April 13, 2013
- Place
- 11332
- Pace
- 10:03 /mi
- 10K1:08:51
April 2, 2011
- Place
- 16763
- Pace
- 11:05 /mi
- 10K1:10:18
March 31, 2007
- Place
- 11802
- Pace
- 11:19 /mi
- 10K1:27:02
April 1, 2006
- Place
- 12015
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12451 | 1:07:40 | 10:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 846 | 47:33 | 9:34 /mi |
| Mar 29, 2014 | 10K | 15083 | 1:11:07 | 11:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 726 | 45:25 | 9:08 /mi |
| Apr 13, 2013 | 10K | 11332 | 1:02:25 | 10:03 /mi |
| Apr 2, 2011 | 10K | 16763 | 1:08:51 | 11:05 /mi |
| Mar 31, 2007 | 10K | 11802 | 1:10:18 | 11:19 /mi |
| Apr 1, 2006 | 10K | 12015 | 1:27:02 | 14:00 /mi |