Personal bests
10K
1:09:26
2007 · 11:10 /mi
8K
1:04:08
2013 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:04:08
November 16, 2013
- Place
- 2478
- Pace
- 12:54 /mi
- 10K1:12:17
March 28, 2009
- Place
- 15257
- Pace
- 11:38 /mi
- 10K1:10:19
April 5, 2008
- Place
- 13531
- Pace
- 11:19 /mi
- 10K1:09:26
March 31, 2007
- Place
- 11510
- Pace
- 11:10 /mi
- 10K1:15:03
April 1, 2006
- Place
- 10028
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2478 | 1:04:08 | 12:54 /mi |
| Mar 28, 2009 | 10K | 15257 | 1:12:17 | 11:38 /mi |
| Apr 5, 2008 | 10K | 13531 | 1:10:19 | 11:19 /mi |
| Mar 31, 2007 | 10K | 11510 | 1:09:26 | 11:10 /mi |
| Apr 1, 2006 | 10K | 10028 | 1:15:03 | 12:05 /mi |