Personal bests
Half Marathon
2:19:05
2014 · 10:37 /mi
10K
58:34
2015 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:29
April 18, 2026
- Place
- 10681
- Pace
- 12:38 /mi
- 10K1:42:22
April 20, 2024
- Place
- 14150
- Pace
- 16:28 /mi
- 2023 CarMax Richmond Half Marathon2:47:22
November 11, 2023
- Place
- 6473
- Pace
- 12:46 /mi
- 10K1:03:42
April 13, 2019
- Place
- 7056
- Pace
- 10:15 /mi
- 10K1:08:51
April 14, 2018
- Place
- 8524
- Pace
- 11:05 /mi
- 10K1:00:59
April 1, 2017
- Place
- 6721
- Pace
- 9:49 /mi
- 10K59:14
April 9, 2016
- Place
- 6556
- Pace
- 9:32 /mi
- 2015 American Family Fitness Half Marathon2:35:26
November 14, 2015
- Place
- 6712
- Pace
- 11:51 /mi
- 10K58:34
March 28, 2015
- Place
- 7032
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:19:05
November 15, 2014
- Place
- 6016
- Pace
- 10:37 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10586
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:20:40
November 16, 2013
- Place
- 5170
- Pace
- 10:44 /mi
- 10K1:07:49
April 13, 2013
- Place
- 14827
- Pace
- 10:55 /mi
- 2012 American Family Fitness Half Marathon2:31:02
November 10, 2012
- Place
- 5527
- Pace
- 11:31 /mi
- 10K1:07:54
March 31, 2012
- Place
- 16431
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10681 | 1:18:29 | 12:38 /mi |
| Apr 20, 2024 | 10K | 14150 | 1:42:22 | 16:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6473 | 2:47:22 | 12:46 /mi |
| Apr 13, 2019 | 10K | 7056 | 1:03:42 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8524 | 1:08:51 | 11:05 /mi |
| Apr 1, 2017 | 10K | 6721 | 1:00:59 | 9:49 /mi |
| Apr 9, 2016 | 10K | 6556 | 59:14 | 9:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6712 | 2:35:26 | 11:51 /mi |
| Mar 28, 2015 | 10K | 7032 | 58:34 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6016 | 2:19:05 | 10:37 /mi |
| Mar 29, 2014 | 10K | 10586 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5170 | 2:20:40 | 10:44 /mi |
| Apr 13, 2013 | 10K | 14827 | 1:07:49 | 10:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5527 | 2:31:02 | 11:31 /mi |
| Mar 31, 2012 | 10K | 16431 | 1:07:54 | 10:56 /mi |