MATTHEW LAKE

3 races in the archive

Personal bests

Marathon

3:47:44

2015 · 8:41 /mi

Half Marathon

1:42:57

2014 · 7:51 /mi

Progression

Half Marathon2 finishes · best 1:42:57 in 2014 — their most recent
1:43:201:46:401:50:00201320142013 2013 American Family Fitness Half Marathon — 1:50:062014 2014 American Family Fitness Half Marathon — 1:42:571:42:57

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
7:408:008:20Start–10K10K–Finish2014 · Start to 10K · 8:05 /mi2014 · 10K to Finish · 7:39 /mi20142013 · Start to 10K · 8:25 /mi2013 · 10K to Finish · 8:23 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history