Personal bests
10K
1:10:48
2010 · 11:24 /mi
8K
59:00
2006 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:26
April 2, 2011
- Place
- 20383
- Pace
- 12:18 /mi
- 10K1:10:48
March 27, 2010
- Place
- 16889
- Pace
- 11:24 /mi
- 2006 NTELOS 8K59:00
November 11, 2006
- Place
- 3157
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20383 | 1:16:26 | 12:18 /mi |
| Mar 27, 2010 | 10K | 16889 | 1:10:48 | 11:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3157 | 59:00 | 11:52 /mi |