The Vault

Personal bests

10K

46:26.6

2024 · 7:28 /mi

10K4 finishes · best 46:26.6 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	870	46:26.6	7:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1772	46:30	7:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3882	51:00	8:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4089	51:21	8:16 /mi