Personal bests
10K
1:44:04
2008 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:08
April 12, 2025
- Place
- 15767
- Pace
- 18:03 /mi
- 10K1:47:47
April 20, 2024
- Place
- 14923
- Pace
- 17:21 /mi
- 10K1:46:15
March 27, 2010
- Place
- 26920
- Pace
- 17:06 /mi
- 10K1:44:20
March 28, 2009
- Place
- 22647
- Pace
- 16:47 /mi
- 10K1:44:04
April 5, 2008
- Place
- 20769
- Pace
- 16:45 /mi
- 10K1:44:45
March 31, 2007
- Place
- 17824
- Pace
- 16:51 /mi
- 10K1:51:28
April 1, 2006
- Place
- 15201
- Pace
- 17:56 /mi
- 10K2:07:25
April 9, 2005
- Place
- 12881
- Pace
- 20:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15767 | 1:52:08 | 18:03 /mi |
| Apr 20, 2024 | 10K | 14923 | 1:47:47 | 17:21 /mi |
| Mar 27, 2010 | 10K | 26920 | 1:46:15 | 17:06 /mi |
| Mar 28, 2009 | 10K | 22647 | 1:44:20 | 16:47 /mi |
| Apr 5, 2008 | 10K | 20769 | 1:44:04 | 16:45 /mi |
| Mar 31, 2007 | 10K | 17824 | 1:44:45 | 16:51 /mi |
| Apr 1, 2006 | 10K | 15201 | 1:51:28 | 17:56 /mi |
| Apr 9, 2005 | 10K | 12881 | 2:07:25 | 20:30 /mi |