LAURA SOKOL

8 races in the archive

Personal bests

Half Marathon

2:12:46

2018 · 10:08 /mi

10K

56:23

2017 · 9:04 /mi

Progression

Half Marathon2 finishes · best 2:12:46 in 2018 · latest 2:15:58 in 2019
2:13:202:15:00201820192018 2018 Markel Richmond Half Marathon — 2:12:462:12:462019 2019 Markel Richmond Half Marathon — 2:15:58

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 56:23 in 2017 · latest 1:07:46 in 2023
58:201:06:401:15:002017201820192020202220232017 10K — 56:2356:232018 10K — 59:372019 10K — 59:062020 10K — 1:09:422022 10K — 1:14:322023 10K — 1:07:46

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:0010:2510:50Start–10K10K–Finish2019 · Start to 10K · 9:50 /mi2019 · 10K to Finish · 10:52 /mi20192018 · Start to 10K · 10:01 /mi2018 · 10K to Finish · 10:14 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
10:0011:40Start–5K5K–Finish2023 · Start to 5K · 10:20 /mi2023 · 5K to Finish · 11:29 /mi20232022 · Start to 5K · 11:52 /mi2022 · 5K to Finish · 12:08 /mi20222019 · Start to 5K · 9:38 /mi2019 · 5K to Finish · 9:23 /mi20192018 · Start to 5K · 9:23 /mi2018 · 5K to Finish · 9:48 /mi20182017 · Start to 5K · 9:11 /mi2017 · 5K to Finish · 8:58 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history