FREDERICK GERSON

15 races in the archive

Personal bests

10K

42:02

2012 · 6:46 /mi

8K

33:39

2011 · 6:46 /mi

Progression

10K8 finishes · best 42:02 in 2012 · latest 53:57 in 2026
50:00200620072008201020122013201920262006 10K — 1:00:252007 10K — 55:582008 10K — 59:242010 10K — 54:222012 10K — 42:0242:022013 10K — 45:012019 10K — 58:192026 10K — 53:57

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 33:39 in 2011 · latest 42:30 in 2018
33:2041:4020052006200720112015201720182005 2005 NTELOS 8K — 43:462006 2006 NTELOS 8K — 45:042007 2007 NTELOS 8k — 42:072011 2011 HCA VA 8k — 33:3933:392015 2015 HCA Va 8k — 37:202017 2017 VCU Health 8K — 42:072018 2018 VCU Health 8K — 42:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2026 · Start to 5K · 8:37 /mi2026 · 5K to Finish · 8:45 /mi20262019 · Start to 5K · 9:16 /mi2019 · 5K to Finish · 9:30 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history