Personal bests
10K
1:33:34
2013 · 15:03 /mi
8K
1:17:53
2016 · 15:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:17:53
November 12, 2016
- Place
- 2328
- Pace
- 15:40 /mi
- 10K1:43:49
March 28, 2015
- Place
- 22173
- Pace
- 16:42 /mi
- 10K1:33:34
April 13, 2013
- Place
- 24111
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2328 | 1:17:53 | 15:40 /mi |
| Mar 28, 2015 | 10K | 22173 | 1:43:49 | 16:42 /mi |
| Apr 13, 2013 | 10K | 24111 | 1:33:34 | 15:03 /mi |