Personal bests
10K
1:49:18
2024 · 17:35 /mi
8K
1:19:41
2022 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:20:53
November 15, 2025
- Place
- 3302
- Pace
- 16:16 /mi
- 10K1:49:18
April 20, 2024
- Place
- 15175
- Pace
- 17:35 /mi
- 2022 VCU Health Richmond 8k1:19:41
November 12, 2022
- Place
- 2208
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3302 | 1:20:53 | 16:16 /mi |
| Apr 20, 2024 | 10K | 15175 | 1:49:18 | 17:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2208 | 1:19:41 | 16:02 /mi |