Personal bests
10K
1:21:27
2008 · 13:06 /mi
8K
1:07:44
2007 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:17:24
November 15, 2008
- Place
- 3154
- Pace
- 15:34 /mi
- 10K1:21:27
April 5, 2008
- Place
- 16589
- Pace
- 13:06 /mi
- 2007 NTELOS 8k1:07:44
November 10, 2007
- Place
- 4040
- Pace
- 13:38 /mi
- 10K1:22:16
March 31, 2007
- Place
- 14371
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3154 | 1:17:24 | 15:34 /mi |
| Apr 5, 2008 | 10K | 16589 | 1:21:27 | 13:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4040 | 1:07:44 | 13:38 /mi |
| Mar 31, 2007 | 10K | 14371 | 1:22:16 | 13:14 /mi |