Personal bests
Half Marathon
1:28:38
2015 · 6:46 /mi
10K
44:15
2003 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:03:15
November 11, 2017
- Place
- 2324
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon1:28:38
November 14, 2015
- Place
- 133
- Pace
- 6:46 /mi
- 2014 American Family Fitness Half Marathon1:56:57
November 15, 2014
- Place
- 2055
- Pace
- 8:55 /mi
- 2013 American Family Fitness Half Marathon1:59:55
November 16, 2013
- Place
- 2590
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon1:29:35
November 14, 2009
- Place
- 295
- Pace
- 6:50 /mi
- 10K44:15
March 29, 2003
- Place
- 254
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2324 | 2:03:15 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 133 | 1:28:38 | 6:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2055 | 1:56:57 | 8:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2590 | 1:59:55 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 295 | 1:29:35 | 6:50 /mi |
| Mar 29, 2003 | 10K | 254 | 44:15 | 7:07 /mi |