Personal bests
10K
1:37:23
2009 · 15:40 /mi
8K
1:25:17
2010 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:34
March 31, 2012
- Place
- 28250
- Pace
- 16:40 /mi
- 2010 HCA Va 8k1:25:17
November 13, 2010
- Place
- 3476
- Pace
- 17:09 /mi
- 10K1:37:23
March 28, 2009
- Place
- 21154
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28250 | 1:43:34 | 16:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3476 | 1:25:17 | 17:09 /mi |
| Mar 28, 2009 | 10K | 21154 | 1:37:23 | 15:40 /mi |