Personal bests
10K
55:40
2008 · 8:58 /mi
8K
49:16
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:14
March 28, 2009
- Place
- 9228
- Pace
- 9:42 /mi
- 10K55:40
April 5, 2008
- Place
- 5518
- Pace
- 8:58 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 2772
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9228 | 1:00:14 | 9:42 /mi |
| Apr 5, 2008 | 10K | 5518 | 55:40 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2772 | 49:16 | 9:55 /mi |