Personal bests
10K
1:00:34
2007 · 9:45 /mi
8K
52:33
2004 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
March 31, 2007
- Place
- 7782
- Pace
- 9:45 /mi
- 10K1:07:42
April 9, 2005
- Place
- 7582
- Pace
- 10:54 /mi
- 2004 NTELOS 8K52:33
November 13, 2004
- Place
- 2201
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7782 | 1:00:34 | 9:45 /mi |
| Apr 9, 2005 | 10K | 7582 | 1:07:42 | 10:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2201 | 52:33 | 10:34 /mi |