The Vault

Personal bests

10K

1:12:24

2012 · 11:39 /mi

1:05:26

2012 · 13:10 /mi

10K5 finishes · best 1:12:24 in 2012 · latest 1:14:38 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	7773	1:14:38	12:01 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15008	1:13:32	11:50 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19741	1:24:40	13:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	19989	1:18:59	12:43 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	2749	1:05:26	13:10 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18835	1:12:24	11:39 /mi