Personal bests
10K
45:06
2006 · 7:15 /mi
8K
40:38
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:01
November 11, 2006
- Place
- 997
- Pace
- 8:39 /mi
- 10K45:06
April 1, 2006
- Place
- 583
- Pace
- 7:15 /mi
- 2005 NTELOS 8K40:38
November 12, 2005
- Place
- 873
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 997 | 43:01 | 8:39 /mi |
| Apr 1, 2006 | 10K | 583 | 45:06 | 7:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 873 | 40:38 | 8:10 /mi |