Personal bests
10K
1:01:34
2008 · 9:54 /mi
8K
52:57
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:26
April 2, 2011
- Place
- 23245
- Pace
- 13:45 /mi
- 10K1:25:54
March 27, 2010
- Place
- 21713
- Pace
- 13:49 /mi
- 2008 NTELOS 8K52:57
November 15, 2008
- Place
- 2035
- Pace
- 10:39 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9292
- Pace
- 9:54 /mi
- 2007 NTELOS 8k56:14
November 10, 2007
- Place
- 3321
- Pace
- 11:19 /mi
- 10K1:37:25
March 31, 2007
- Place
- 16610
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23245 | 1:25:26 | 13:45 /mi |
| Mar 27, 2010 | 10K | 21713 | 1:25:54 | 13:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2035 | 52:57 | 10:39 /mi |
| Apr 5, 2008 | 10K | 9292 | 1:01:34 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3321 | 56:14 | 11:19 /mi |
| Mar 31, 2007 | 10K | 16610 | 1:37:25 | 15:41 /mi |