Personal bests
Marathon
6:24:07
2017 · 14:39 /mi
Half Marathon
2:43:33
2015 · 12:29 /mi
10K
1:19:14
2018 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:19
April 18, 2026
- Place
- 14056
- Pace
- 15:01 /mi
- 10K1:58:21
April 12, 2025
- Place
- 16571
- Pace
- 19:03 /mi
- 10K1:57:04
April 20, 2024
- Place
- 16411
- Pace
- 18:50 /mi
- 10K1:39:40
April 22, 2023
- Place
- 11432
- Pace
- 16:02 /mi
- 10K1:30:58
April 23, 2022
- Place
- 8824
- Pace
- 14:38 /mi
- 10K1:20:37
April 13, 2019
- Place
- 12492
- Pace
- 12:58 /mi
- 10K1:19:14
April 14, 2018
- Place
- 11905
- Pace
- 12:45 /mi
- 2017 Anthem Richmond Marathon6:24:07
November 11, 2017
- Place
- 4088
- Pace
- 14:39 /mi
- 10K1:28:09
April 1, 2017
- Place
- 15195
- Pace
- 14:11 /mi
- 10K1:38:46
April 9, 2016
- Place
- 18613
- Pace
- 15:54 /mi
- 2015 American Family Fitness Half Marathon2:43:33
November 14, 2015
- Place
- 7276
- Pace
- 12:29 /mi
- 10K1:36:02
March 28, 2015
- Place
- 20679
- Pace
- 15:27 /mi
- 2014 American Family Fitness Half Marathon2:48:27
November 15, 2014
- Place
- 7552
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14056 | 1:33:19 | 15:01 /mi |
| Apr 12, 2025 | 10K | 16571 | 1:58:21 | 19:03 /mi |
| Apr 20, 2024 | 10K | 16411 | 1:57:04 | 18:50 /mi |
| Apr 22, 2023 | 10K | 11432 | 1:39:40 | 16:02 /mi |
| Apr 23, 2022 | 10K | 8824 | 1:30:58 | 14:38 /mi |
| Apr 13, 2019 | 10K | 12492 | 1:20:37 | 12:58 /mi |
| Apr 14, 2018 | 10K | 11905 | 1:19:14 | 12:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4088 | 6:24:07 | 14:39 /mi |
| Apr 1, 2017 | 10K | 15195 | 1:28:09 | 14:11 /mi |
| Apr 9, 2016 | 10K | 18613 | 1:38:46 | 15:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7276 | 2:43:33 | 12:29 /mi |
| Mar 28, 2015 | 10K | 20679 | 1:36:02 | 15:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7552 | 2:48:27 | 12:51 /mi |