Personal bests
Half Marathon
2:23:33
2019 · 10:57 /mi
10K
55:52
2015 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:23:33
November 16, 2019
- Place
- 5671
- Pace
- 10:57 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5898
- Pace
- 9:48 /mi
- 10K1:04:15
April 14, 2018
- Place
- 6750
- Pace
- 10:20 /mi
- 10K1:05:55
April 1, 2017
- Place
- 8874
- Pace
- 10:36 /mi
- 10K1:00:38
April 9, 2016
- Place
- 7398
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:23:36
November 14, 2015
- Place
- 6432
- Pace
- 10:57 /mi
- 10K55:52
March 28, 2015
- Place
- 5316
- Pace
- 8:59 /mi
- 10K56:46
March 29, 2014
- Place
- 6260
- Pace
- 9:08 /mi
- 10K57:43
April 13, 2013
- Place
- 7901
- Pace
- 9:17 /mi
- 10K58:30
March 27, 2010
- Place
- 9175
- Pace
- 9:25 /mi
- 10K59:45
March 28, 2009
- Place
- 8926
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5671 | 2:23:33 | 10:57 /mi |
| Apr 13, 2019 | 10K | 5898 | 1:00:54 | 9:48 /mi |
| Apr 14, 2018 | 10K | 6750 | 1:04:15 | 10:20 /mi |
| Apr 1, 2017 | 10K | 8874 | 1:05:55 | 10:36 /mi |
| Apr 9, 2016 | 10K | 7398 | 1:00:38 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6432 | 2:23:36 | 10:57 /mi |
| Mar 28, 2015 | 10K | 5316 | 55:52 | 8:59 /mi |
| Mar 29, 2014 | 10K | 6260 | 56:46 | 9:08 /mi |
| Apr 13, 2013 | 10K | 7901 | 57:43 | 9:17 /mi |
| Mar 27, 2010 | 10K | 9175 | 58:30 | 9:25 /mi |
| Mar 28, 2009 | 10K | 8926 | 59:45 | 9:37 /mi |