Personal bests
10K
1:47:48
2023 · 17:21 /mi
8K
1:35:58
2022 · 19:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:35
April 20, 2024
- Place
- 15082
- Pace
- 17:28 /mi
- 10K1:47:48
April 22, 2023
- Place
- 12345
- Pace
- 17:21 /mi
- 2022 VCU Health Richmond 8k1:35:58
November 12, 2022
- Place
- 2488
- Pace
- 19:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15082 | 1:48:35 | 17:28 /mi |
| Apr 22, 2023 | 10K | 12345 | 1:47:48 | 17:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2488 | 1:35:58 | 19:18 /mi |