Personal bests
10K
1:43:32
2017 · 16:40 /mi
8K
1:13:05
2016 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:32
April 1, 2017
- Place
- 17886
- Pace
- 16:40 /mi
- 2016 VCU Health 8k1:13:05
November 12, 2016
- Place
- 2247
- Pace
- 14:42 /mi
- 2015 HCA Va 8k1:18:57
November 14, 2015
- Place
- 2468
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17886 | 1:43:32 | 16:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2247 | 1:13:05 | 14:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2468 | 1:18:57 | 15:53 /mi |