Personal bests
Marathon
4:23:26
2010 · 10:03 /mi
10K
46:43
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:52
April 13, 2013
- Place
- 17028
- Pace
- 11:34 /mi
- 10K46:43
April 2, 2011
- Place
- 1691
- Pace
- 7:31 /mi
- 2010 SunTrust Richmond Marathon4:23:26
November 13, 2010
- Place
- 2045
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17028 | 1:11:52 | 11:34 /mi |
| Apr 2, 2011 | 10K | 1691 | 46:43 | 7:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2045 | 4:23:26 | 10:03 /mi |