Personal bests
Marathon
4:25:02
2020 · 10:07 /mi
Half Marathon
1:50:56
2019 · 8:28 /mi
10K
53:43.2
2024 · 8:39 /mi
8K
48:29
2023 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:43.2
April 20, 2024
- Place
- 2628
- Pace
- 8:39 /mi
- 2023 VCU Health Richmond 8k48:29
November 11, 2023
- Place
- 1014
- Pace
- 9:45 /mi
- 10K55:06
April 22, 2023
- Place
- 2448
- Pace
- 8:52 /mi
- 2021 VCU Health Richmond Marathon4:43:45
November 13, 2021
- Place
- 2415
- Pace
- 10:49 /mi
- 10K1:00:32
June 3, 2021
- Place
- 815
- Pace
- 9:45 /mi
- 2020 Richmond Marathon4:25:02
November 14, 2020
- Place
- 437
- Pace
- 10:07 /mi
- 10K1:00:08
September 26, 2020
- Place
- 758
- Pace
- 9:41 /mi
- 2019 Markel Richmond Half Marathon1:50:56
November 16, 2019
- Place
- 1558
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2628 | 53:43.2 | 8:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1014 | 48:29 | 9:45 /mi |
| Apr 22, 2023 | 10K | 2448 | 55:06 | 8:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2415 | 4:43:45 | 10:49 /mi |
| Jun 3, 2021 | 10K | 815 | 1:00:32 | 9:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 437 | 4:25:02 | 10:07 /mi |
| Sep 26, 2020 | 10K | 758 | 1:00:08 | 9:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1558 | 1:50:56 | 8:28 /mi |