Personal bests
10K
1:10:10
2010 · 11:18 /mi
8K
59:11
2007 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:13
April 13, 2019
- Place
- 16385
- Pace
- 16:37 /mi
- 10K1:28:43
March 28, 2015
- Place
- 19142
- Pace
- 14:17 /mi
- 10K1:21:26
March 29, 2014
- Place
- 18840
- Pace
- 13:06 /mi
- 10K1:12:45
April 2, 2011
- Place
- 18782
- Pace
- 11:42 /mi
- 10K1:10:10
March 27, 2010
- Place
- 16605
- Pace
- 11:18 /mi
- 10K1:13:53
April 5, 2008
- Place
- 14720
- Pace
- 11:53 /mi
- 2007 NTELOS 8k59:11
November 10, 2007
- Place
- 3783
- Pace
- 11:54 /mi