Personal bests
10K
1:34:05
2012 · 15:08 /mi
8K
1:20:29
2006 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:31:08
November 11, 2023
- Place
- 3053
- Pace
- 18:20 /mi
- 10K1:34:05
March 31, 2012
- Place
- 25816
- Pace
- 15:08 /mi
- 10K1:43:13
April 2, 2011
- Place
- 28120
- Pace
- 16:37 /mi
- 2006 NTELOS 8K1:20:29
November 11, 2006
- Place
- 4106
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3053 | 1:31:08 | 18:20 /mi |
| Mar 31, 2012 | 10K | 25816 | 1:34:05 | 15:08 /mi |
| Apr 2, 2011 | 10K | 28120 | 1:43:13 | 16:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4106 | 1:20:29 | 16:11 /mi |