Personal bests
10K
53:12
2002 · 8:34 /mi
8K
40:37
2003 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
April 9, 2005
- Place
- 3774
- Pace
- 8:59 /mi
- 10K53:47
March 27, 2004
- Place
- 2444
- Pace
- 8:39 /mi
- 2003 NTELOS 8K40:37
November 15, 2003
- Place
- 854
- Pace
- 8:10 /mi
- 10K54:26
March 29, 2003
- Place
- 1798
- Pace
- 8:46 /mi
- 10K53:12
April 13, 2002
- Place
- 1685
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3774 | 55:49 | 8:59 /mi |
| Mar 27, 2004 | 10K | 2444 | 53:47 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 854 | 40:37 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1798 | 54:26 | 8:46 /mi |
| Apr 13, 2002 | 10K | 1685 | 53:12 | 8:34 /mi |