Personal bests
Half Marathon
2:21:54
2018 · 10:49 /mi
10K
1:03:52
2019 · 10:17 /mi
8K
49:26
2019 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:11:57
November 15, 2025
- Place
- 3018
- Pace
- 14:28 /mi
- 2019 Allianz Partners 8K49:26
November 16, 2019
- Place
- 1003
- Pace
- 9:57 /mi
- 10K1:03:52
April 13, 2019
- Place
- 7131
- Pace
- 10:17 /mi
- 2018 Markel Richmond Half Marathon2:21:54
November 10, 2018
- Place
- 4428
- Pace
- 10:49 /mi
- 2017 Markel Richmond Half Marathon2:34:48
November 11, 2017
- Place
- 5965
- Pace
- 11:49 /mi
- 2016 VCU Health 8k55:03
November 12, 2016
- Place
- 1419
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3018 | 1:11:57 | 14:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1003 | 49:26 | 9:57 /mi |
| Apr 13, 2019 | 10K | 7131 | 1:03:52 | 10:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4428 | 2:21:54 | 10:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5965 | 2:34:48 | 11:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1419 | 55:03 | 11:04 /mi |