Personal bests
10K
54:21
2007 · 8:45 /mi
8K
40:12
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:36
April 2, 2011
- Place
- 9406
- Pace
- 9:26 /mi
- 2007 NTELOS 8k40:12
November 10, 2007
- Place
- 764
- Pace
- 8:05 /mi
- 10K54:21
March 31, 2007
- Place
- 4390
- Pace
- 8:45 /mi
- 2006 NTELOS 8K40:15
November 11, 2006
- Place
- 802
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9406 | 58:36 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 764 | 40:12 | 8:05 /mi |
| Mar 31, 2007 | 10K | 4390 | 54:21 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 802 | 40:15 | 8:06 /mi |