Personal bests
10K
1:13:13
2012 · 11:47 /mi
8K
1:00:31
2013 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:52
April 18, 2026
- Place
- 18732
- Pace
- 18:58 /mi
- 10K1:38:19
March 28, 2015
- Place
- 21110
- Pace
- 15:49 /mi
- 10K1:21:18
March 29, 2014
- Place
- 18798
- Pace
- 13:05 /mi
- 2013 HCA Va 8k1:00:31
November 16, 2013
- Place
- 2177
- Pace
- 12:10 /mi
- 10K1:19:48
April 13, 2013
- Place
- 20258
- Pace
- 12:51 /mi
- 2012 HCA VA 8k1:06:34
November 10, 2012
- Place
- 2762
- Pace
- 13:23 /mi
- 10K1:13:13
March 31, 2012
- Place
- 19227
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18732 | 1:57:52 | 18:58 /mi |
| Mar 28, 2015 | 10K | 21110 | 1:38:19 | 15:49 /mi |
| Mar 29, 2014 | 10K | 18798 | 1:21:18 | 13:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2177 | 1:00:31 | 12:10 /mi |
| Apr 13, 2013 | 10K | 20258 | 1:19:48 | 12:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2762 | 1:06:34 | 13:23 /mi |
| Mar 31, 2012 | 10K | 19227 | 1:13:13 | 11:47 /mi |