Personal bests
Marathon
3:54:34
2019 · 8:57 /mi
Half Marathon
2:18:15
2017 · 10:33 /mi
10K
54:37
2017 · 8:47 /mi
8K
45:54
2025 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
April 18, 2026
- Place
- 5025
- Pace
- 9:55 /mi
- 2025 VCU Health Richmond 8k45:54
November 15, 2025
- Place
- 837
- Pace
- 9:14 /mi
- 2019 VCU Health Richmond Marathon3:54:34
November 16, 2019
- Place
- 1270
- Pace
- 8:57 /mi
- 2017 Markel Richmond Half Marathon2:18:15
November 11, 2017
- Place
- 5404
- Pace
- 10:33 /mi
- 10K54:37
April 1, 2017
- Place
- 3474
- Pace
- 8:47 /mi
- 10K58:24
April 9, 2016
- Place
- 6039
- Pace
- 9:24 /mi
- 2015 Anthem Richmond Marathon5:08:53
November 14, 2015
- Place
- 3569
- Pace
- 11:47 /mi
- 10K59:20
March 29, 2014
- Place
- 8013
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5025 | 1:01:37 | 9:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 837 | 45:54 | 9:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1270 | 3:54:34 | 8:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5404 | 2:18:15 | 10:33 /mi |
| Apr 1, 2017 | 10K | 3474 | 54:37 | 8:47 /mi |
| Apr 9, 2016 | 10K | 6039 | 58:24 | 9:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3569 | 5:08:53 | 11:47 /mi |
| Mar 29, 2014 | 10K | 8013 | 59:20 | 9:33 /mi |