Personal bests
8K
56:06
2015 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:06
November 14, 2015
- Place
- 1472
- Pace
- 11:17 /mi
- 2013 HCA Va 8k1:05:30
November 16, 2013
- Place
- 2417
- Pace
- 13:11 /mi
- 2012 HCA VA 8k1:00:36
November 10, 2012
- Place
- 2505
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1472 | 56:06 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2417 | 1:05:30 | 13:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2505 | 1:00:36 | 12:11 /mi |